DIRECTIONS:
For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout.
 
For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop of (30.5 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (30.5 g) post-workout.
 
Can also be used as a meal replacement or snack.
Increase or decrease the amount of liquid to achieve desired consistency. Shake, stir or blend until dissolved. Add crushed ice, frozen yogurt, or your favorite fruit to increase calories and for a thicker, tastier shake.
 
Nutrition Facts
20 servings per container
Serving size: 2 Scoops (61 g)
 
Ingredient
Amount Per Serving
% Daily Value*
Calories
240
 
Total Fat
3 g
4%
Saturated Fat
1 g
5%
Trans Fat
0 g
**
Cholesterol
45 mg
15%
Total Carbohydrates
32 g
12%
Dietary Fiber
0 g
0%
Total Sugars
4 g
 
Protein
20 g
 
Sodium
190 mg
 
 
 
 
 
Vitamin D
0 mg
0%
Calcium
200 mg
15%
Iron
0 mg
2%
Potassium
170 mg
4%
 
**Daily Values not established 
Other Ingredients: Maltodextrin, Protein Blend [Whey Protein Concentrate, Instantized Whey Isolate, Instant Calcium Caseinate, Instant Micellar Casein], Sunflower Creamer, Cellulose Gum, Natural Bitter Blocker Flavor, Xanthan Gum, MCT Creamer, Safflower Oil
 
Allergen Warning:
This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
 
Contains: Milk and Soy (from soy lecithin)
 
NOTE: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements.