DIRECTIONS: For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout.
For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop of (30.5 g) of powder to at least one cup (8 fl oz.) of cold water or liquid of your choice. To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (30.5 g) post-workout.
Can also be used as a meal replacement or snack. Increase or decrease the amount of liquid to achieve desired consistency. Shake, stir or blend until dissolved. Add crushed ice, frozen yogurt, or your favorite fruit to increase calories and for a thicker, tastier shake.
Nutrition Facts
20 servings per container
Serving size: 2 Scoops (61 g)
Ingredient | Amount Per Serving | % Daily Value* |
Calories | 240 |
|
Total Fat | 3 g | 4% |
Saturated Fat | 1 g | 5% |
Trans Fat | 0 g | ** |
Cholesterol | 45 mg | 15% |
Total Carbohydrates | 32 g | 12% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 4 g |
|
Protein | 20 g |
|
Sodium | 190 mg
|
|
|
|
|
Vitamin D | 0 mg | 0% |
Calcium | 200 mg | 15% |
Iron | 0 mg | 2% |
Potassium | 170 mg | 4% |
**Daily Values not established
Other Ingredients: Maltodextrin, Protein Blend [Whey Protein Concentrate, Instantized Whey Isolate, Instant Calcium Caseinate, Instant Micellar Casein], Sunflower Creamer, Cellulose Gum, Natural Bitter Blocker Flavor, Xanthan Gum, MCT Creamer, Safflower Oil
Allergen Warning:
This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Contains: Milk and Soy (from soy lecithin)
NOTE: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions should consult with a physician prior to taking supplements.
