DIRECTIONS:
For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (61 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (61 g) post-workout. 
 
For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop (30.5 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (30.5 g) post-workout. 
 
Can also be used as a meal replacement or snack. Increase or decrease the amount of liquid to achieve desired consistency.  Shake, stir or blend until dissolved.  Add crushed ice, frozen yogurt, or your favorite fruit to increase calories for a thicker, tastier shake.
 
Nutrition Facts
Serving Size: 2 Scoops (61 grams)
Servings Per Container: 20
 
Ingredient
Amount Per Serving
% Daily Value*
Calories
240
 
Calories from Fat
25
 
Total Fat
2.5 g
4%
Saturated Fat
1 g
5%
Trans Fat
0 g
**
Cholesterol
60 mg
20%
Sodium
140 mg
6%
Total Carbohydrates
33 g
11%
Dietary Fiber
0 g
0%
Sugars
3 g
**
Protein
21 g
42%
Vitamin A
0%
 
Vitamin C
0%
 
Calcium
15%
 
Iron
2%
 
 
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Values not established

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein), High Oleic Sunflower Creamer, Natural And Artificial Flavors, Carboxymethylcellulose, Salt, Sucralose, Acesulfame Potassium, Xanthan Gum, Medium Chain Triglycerides, Conjugated Linoleic Acid
Contains: Milk and Soy (from soy lecithin)

Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.