The dotFIT Pre/Post Workout Formula & Meal Replacement™ can help everyone accomplish two important health, sport and fitness goals:
Consuming convenient and satisfying meals and snacks in fewer calories – a necessity for proper weight control in the 21st century. 
Consuming ideal amounts of carbohydrates, protein and fat in a form that can be rapidly digested before and immediately after exercise. Doing so enhances workouts, recovery and performance.
 
DIRECTIONS:
For higher calorie intake: For pre-workout (30-45 minutes) add two (2) scoops (64 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use two (2) additional scoops (64 g) post-workout. 

For lower calorie intake: For pre-workout (30-45 minutes) add one (1) scoop (32 g) of powder to at least one cup (8 fl. oz.) of cold water or liquid of your choice.  To maximize recovery after workouts or competition (within 45 minutes) use one (1) additional scoop (32 g) post-workout. 
 
Can also be used as a meal replacement or snack. Increase or decrease the amount of liquid to achieve desired consistency.  Shake, stir or blend until dissolved.  Add crushed ice, frozen yogurt, or your favorite fruit to increase calories for a thicker, tastier shake.
 
Nutrition Facts
Serving Size: 2 Scoops (64 grams)
Servings Per Container: 20
 
Ingredient
Amount Per Serving
% Daily Value*
Calories
250
 
Total Fat
3 g
5%
-Saturated Fat
1 g
5%
-Trans Fat
0 g
**
Cholesterol
55 mg
18%
Sodium
170 mg
7%
Total Carbohydrates
35 g
12%
Dietary Fiber
2 g
8%
Sugars
3 g
**
Protein
20 g
40%
Vitamin A
0%
 
Vitamin C
0%
 
Calcium
15%
 
Iron
10%
 
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Daily Values not established

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein), Cocoa Powder, High Oleic Sunflower Creamer, Carboxymethyl Cellulose, Natural And Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Xanthan Gum, Medium Chain Triglycerides, Conjugated Linoleic Acid

Contains: Milk and Soy (from soy lecithin)

Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.