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THE BOOT CAMP WITH RESULTS
Terence Hendricks is a Certified Personal Trainer and a martial artist that has been in the fitness industry since 2002 and a fitness instructor since 2005. Terence has developed and taught weight loss, fitness, and strength and conditioning classes at many gyms and has created and implemented exercise programs for corporations and fitness institutions. True Fitness Boot Camp began in 2011. Terence continues to educate and promote health and fitness to individuals and groups of all sizes. Clients have seen phenomenal results!
Terence holds 5 different personal training certifications and has an athletic background in football, wrestling, basketball, and track and field. Terence currently practices Brazilian Jiu Jitsu and has has won Brazillian Jiu Jitsu Championships. Certifications include NCSF (National Council on Strength and Fitness), NASM (National Academy of Sports Medicine), CES (Corrective Exercise Specialist), APEX, TRX Suspension Training, and DOT FIT Nutrition. Terence believes that with the proper application, the body can accomplish anything.
Our Passions include sharing the knowledge and science behind nutrition and exercise. We have helped thousands change their lives and become healthier. True Fitness Boot Camp was created to inspire individuals to become healthier, manage their weight, accomplish their mental, and physical fitness goals.
True Fitness Boot Camp will strengthen the mind and body. We believe in having fun while creating challenging workouts that push our clients to improve their fitness levels, mental alertness, and personal health. We believe with the proper application, the body can accomplish anything. We use different fitness techniques to deliver great results.
These techniques produce a stronger core, balance, more stability, agility, and muscular strength. Our exercises include a combination of multi planar training, functional and dynamic training, periodization, isometrics and other fitness training concepts. True Fitness Boot Camp will help to improve motor performance, fat free mass and body fat percentages. We take pride in our clients achieving their health and fitness goals and obtaining great great results. Like us on Facebook: www.facebook.com/truefitnessbootcamp!